Pain-Free Living

According to the dictionary definition, an advocate is a person who argues for or supports a cause or policy. Learn how to become an advocate for people like you who are living with a painful condition by reading the articles below.

Chronic pain and fatigue can take an emotional toll as well as a physical one. This section explores the effects of arthritis on your emotional and behavioral health and what can be done about them.

Living with a painful condition can affect how you handle certain everyday tasks, whether it’s taking a bath, getting a good night’s sleep, or hosting overnight guests. Read the articles below to learn about how to manage these — and other — routine activities.

Physical treatments for painful conditions — stretching and strengthening exercises, cardiovascular exercise, splints, physical aids, and more — are a cornerstone of self-management. Learn how they can help

Healthful eating can improve your overall well-being and help you reach and maintain a healthy weight, which can reduce inflammation and take stress off painful spots. This section looks at how to eat for optimum health.

Managing a chronic and painful condition sometimes involves dealing with financial issues, such as health insurance and disability claims. Learn how to manage the expenses involved.

When you have a painful condition, discomfort and fatigue can make it difficult to prepare meals. These recipes have been developed with both good taste and ease of preparation in mind.

Don’t let pain stop you from living the life you want to lead and going where you want to go! Here, you’ll find expert information on respecting your limitations while seeing the world.