Question: I have osteoarthritis and find that I am getting stiff. My exercise plan includes Zumba classes, which are less… Read More
Working With Pain: 10 Tips
Continuing to work can be a challenge for many people who live with pain, but that doesn’t mean that you can’t have a career. Check out these 10 tips for working with pain to help you find, keep, and thrive at a job.
Quiz: Low Back Pain Varies from Short-Term to Serious
Each year, 20 percent of the U.S. population has an episode of back pain. Test your knowledge of low back pain with our quiz.
Furnishing An Arthritis-Friendly Home
Ideally, your home should adapt to your arthritis symptoms. This article offers budget-friendly ideas and simple fixes for creating an arthritis-friendly home.
Tips for Bathing Safely with Stiff Joints & Pain
A bath or shower can help ease pain and stiffness, reduce stress levels and increase your feelings of well-being. Read our strategies for bathing safely with joint pain
Vagus Nerve
The vagus nerve is actually a pair of nerves that are essential for speech, swallowing, and the sensation and function of many organs throughout the body.
What's Inside Our April/May Issue
The April/May issue of Pain-Free Living features 10 tips to ditch dieting, strategies for eating away your pain, three recipes ripe for spring, and much more. Pick up your copy today!
Pain Questions & Answers
Managing Osteoarthritis Foot Pain
Learn about dealing with osteoarthritis foot pain from a foot and ankle surgeon…… Read More
Choosing Shoes When You Have Rocker Bottom Feet
Question: I have rocker bottom feet caused by RA. I’ve seen two surgeons, but this can’t be fixed by surgery.… Read More
Pain Solutions
Total Knee Replacement and 3D Technology
When more conservative treatments such as medications and physical therapy no longer work, you may want to consider a total knee replacement (TKR), also called total knee arthoplasty…… Read More
How Technology Helps More People Live Pain Free
The word “pain” comes from the Latin word poena, meaning a fine or penalty. For anyone living with pain, it… Read More
Your Self-Management Toolbox
Chronic pain can be demoralizing. The frustration and hopelessness that comes from the limitations imposed by persistent pain can affect… Read More
Eat Smart
Broccoli’s Anti-Inflammatory Benefits
Broccoli is a cruciferous vegetable, which are among the most nutrient-dense types of food on the planet…… Read More
Chili Peppers and Pain Relief
Capsaicin, the heat-producing component in chili peppers, is widely available in pain-relieving products. Learn more about chili peppers and pain relief…… Read More
Ease Pain With Pain-Fighting Foods
Many naturally occurring proteins, fats, and antioxidants can help you treat pain. Some super foods help fend off degenerative diseases and cancers…… Read More
