EXCERCISE

Time for Yoga

Learn about the different types of yoga and how the exercises can help you.

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ALTERNATIVE THERAPIES

The Power of Tai Chi to Relieve Pain

The motions appear gentle and fluid, accompanied by deep and slow breathing. The practice has been known as energy work or moving meditation. But what exactly is tai chi, and how does this dancelike activity relieve pain?

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NEWS

Arthritis Can Lead to Poverty, Especially for Women

Arthritis takes a toll on the body and the wallet. In fact, it can be a driver of poverty, especially among women.

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RECIPES

Domino Beets and Sweets

Beets are a great source of phytonutrients, antioxidants, vitamins, and minerals, and their betaine compounds combat inflammation. Our October/November issue features three unbeatable beet recipes, including this mixture of beets and sweet potatoes. Enjoy!

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Featured Definition

Trigeminal Neuralgia

A chronic pain condition affecting the trigeminal nerve of the cranium. Trigeminal neuralgia (TN) can produce a variety of headache pain, ranging from sudden, severe, and stabbing pain to a more constant aching or burning sensation. Activities such as eating, drinking, brushing teeth, talking, or shaving can trigger sudden, intense pain. TN may be caused […]

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