Question: I have osteoarthritis and find that I am getting stiff. My exercise plan includes Zumba classes, which are less… Read More

Question: I was diagnosed with Irritable Bowel Syndrome four months ago and am having a tough time figuring out what… Read More

Question: I am planning for extensive dental work that will include implants and help with TMJ. The dentist has suggested… Read More

Let’s say you see your doctor for a check-up. That’s simple enough. You are examined and sent on for blood… Read More

Movement and good health are intertwined — when one of that pair declines, the other soon follows. When arthritis pain… Read More

It’s no secret that spending extra time outdoors engaging in physical activities can do wonders for your health and mood.… Read More

What puts the “snap” in gingersnaps, the “pop” in ginger ale and the “wake-up call” in green juices? They’re ginger’s… Read More

In ancient times, warriors burned the olive groves of the countries they invaded to cut off their victims’ food supply… Read More

Capsaicin, the heat-producing component in chili peppers, is widely available in pain-relieving products. Learn more about chili peppers and pain relief…… Read More