Pain-Relieving Product Review: Nature Sounds CD Set

Long-term stress can increase the risk of a variety of physical and emotional ailments, including headache, muscle pain and tension, chest pain, fatigue, and depression. That’s why it’s so important to regularly incorporate stress-busting methods into your daily routine, such as exercise, mindfulness, and general rest.

Perfect for meditation, yoga, deep sleep, and relaxation, this Nature Sounds CD set consists of four discs featuring a variety of sounds from the natural world — including forest sounds with “soft rains and gentle winds,” ocean waves and other “calming sounds of the sea,” thunder with “soft rain and ocean waves,” and more — accompanied by soothing classical music by pianist and composer Bradley Joseph. Containing more than four hours of digitally mastered nature sounds, this set is sure to whisk you away to a soothing and peaceful space no matter where you are.

 

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Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.

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