Cherry Smoothie

Preparation time: 5 minutes

Yield: 4 servings
Serving size: Approximately 1 cup


• 2 cups frozen tart cherries
• 1 banana (very ripe), peeled
• 1 cup cherry juice


Combine ingredients in a blender until smooth.

Nutrition Facts

Per serving:
Calories: 91
Protein: 1 gram
Total fat: <1 gram
Saturated fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 3 milligrams
Dietary fiber: 2 grams

Liz Friedrich is a nutrition and health promotion consultant based in North Carolina.

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