Pain-Free Living

Preparation time: 60 minutes, including marinating time
Cooking time: 15–20 minutes

Yield: 4 servings
Serving size: 1 fillet

Ingredients

1/4 cup maple syrup
2 tablespoons reduced-sodium soy sauce
1 teaspoon minced garlic
Dash of ground black pepper
4 salmon fillets, 4 ounces each

Preparation

In a medium bowl, combine syrup, soy sauce, garlic, and black pepper. Place salmon in a baking dish and cover with sauce. Marinate in the refrigerator for 30–60 minutes, turning at least once. Preheat oven to 400°F. Place the dish in the oven and bake, uncovered, for 15–20 minutes, or until fish flakes with a fork and sauce is bubbly.

Nutrition Facts

Per serving:
Calories: 219
Protein: 23 grams
Total fat: 7 grams
Saturated fat: 1 gram
Cholesterol: 62 milligrams
Sodium: 319 milligrams
Dietary fiber: 0 grams