Pain-Free Living

Preparation time: 10 minutes

Yield: 4 servings
Serving size: 1 open-face sandwich

Ingredients

2 (6.5-ounce) cans white albacore tuna canned in water, drained
1/4 cup reduced-fat mayonnaise
1/4 cup chopped celery
1 tablespoon minced onion
1 tablespoon dried parsley
4 slices 100% whole wheat bread
4 slices very ripe tomato
4 (1-ounce) slices cheddar cheese

Preparation

Combine tuna, mayonnaise, celery, onion, and parsley. Toast bread slightly and spread with tuna mixture. Top with tomato slice and slice of cheese. Preheat broiler and broil for 2–3 minutes or until cheese is melted.

Nutrition Facts

Per serving:
Calories: 282
Protein: 21 grams
Total fat: 16 grams
Saturated fat: 7 grams
Cholesterol: 48 milligrams
Sodium: 563 milligrams
Dietary fiber: 2 grams