How to exercise when you have arthritis, the benefits of yoga, aquatic exercise, why stretching is important, and more.

Healthful eating can improve your overall well-being and help you reach and maintain a healthy weight, which can reduce inflammation and take stress off painful spots. This section looks at how to eat for optimum health.

When you have a painful condition, discomfort and fatigue can make it difficult to prepare meals. These recipes have been developed with both good taste and ease of preparation in mind.