7 Yoga Poses You Can Do at Your Desk

Sitting at a desk for hours on end is not great for your body. It can lead to stiffness in joints and muscles, sluggish blood flow, and other problems. Our friends at Gear Bunch have created an infographic showing seven yoga poses that people can do at their desk. Surveys show that 80 percent of employees say they feel stressed at work. These simple yoga poses can help calm the mind to help alleviate that stress — and relieve the physical discomfort of sitting.

Enjoy!

 

This infographic was created by Gear Bunch.

 

Read More:

 

Office Workouts: 8 Exercises to Do at Your Desk

Yoga Benefits for Arthritis

How to Get Started with Yoga

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