Hip and Groin Injuries in Athletes

Hip and Groin Injuries in Athletes

Researchers studied the functional and performance differences between athletes with hip and groin injuries and those without, for prevention and treatment. Read More

Exercise and Arthritis

Exercise and Arthritis

You may not feel like moving, but challenging yourself to stay active is one of the best ways for you to take care of yourself and manage your arthritis… Read More

Choosing Home-Exercise Equipment

Choosing Home-Exercise Equipment

Having the right equipment for arthritis exercise makes a big difference. Physical activity can reduce inflammation in people with arthritis… Read More

Yoga and RA

Yoga and RA

Research has shown that regular, tailored yoga comes with little risk of harm for people with RA… Read More

Foot Health: Keep Walking for a Lifetime

Foot Health: Keep Walking for a Lifetime

If you have joint pain, there are lots of things you can do and professionals who can help you keep your toes, feet, and ankles in tip-top condition. Read More

Tips for Stretching Properly

If you’ve heard it once, you’ve heard it a hundred times: To keep those joints moving, do your stretching exercises.… Read More

Best Exercises for Hip Pain

Best Exercises for Hip Pain

OA can interfere with simple, everyday activities. Learn how the right kind of exercises for hip pain can actually help improve mobility and reduce pain… Read More

The Dangers of Inactivity

A few weeks ago I met with my friend Ed, who has lived with rheumatoid arthritis (RA) for 40 years.… Read More