A seasonal fall food that has major health benefits is hidden inside the common gourd used for decoration: pumpkin seeds! Read More
Food & Nutrition
Read about the connection between food and pain, food allergies, the benefits of specific ingredients such as turmeric, and much more.
Four Pain-Fighting Cinnamon Recipes
There’s more to love about cinnamon than just its scent — it’s associated with a variety health benefits. Try one of these flavorful recipes to incorporate more of this spice into your fall and winter routine… Read More
Keto Diet Basics
The keto diet has taken the world by storm and is based on the premise that the body is designed to run more efficiently as a fat burner than a sugar burner… Read More
Health Benefits of Strawberries
Sweet, juicy bursts of sunshine, strawberries are one of the most enjoyed fruits in the U.S… Read More
Inflammatory Foods Quiz
It is well established that some foods increase inflammation in the body, while others work to lessen it. Take the following quiz to learn more about how the foods you eat may affect inflammation and pain… Read More
Cinnamon for Pain
Cinnamon is a widely used spice with an abundance of health benefits. Cinnamon has been used since before 2000 B.C. in Chinese medicine for a multitude of health issues and it’s no less effective today… Read More
Tips to Ditch Dieting
Tired of the never-ending cycle of weight loss and regain? Use these strategies to ditch dieting and build a healthy diet for sustainable success… Read More
Coffee and Pain Relief
More than the awakening effect of coffee’s aroma, its benefits include pain relief from tension-type and migraine headaches, muscle stress and postoperative pain… Read More
Broccoli’s Anti-Inflammatory Benefits
Broccoli is a cruciferous vegetable, which are among the most nutrient-dense types of food on the planet… Read More
Tomatoes to Fight Pain
An extremely beneficial component of tomatoes is lycopene, and no other food has a higher lycopene content. Learn how tomatoes fight pain… Read More