Inflammatory Foods Quiz

Inflammatory Foods Quiz

It is well established that some foods increase inflammation in the body, while others work to lessen it. Take the following quiz to learn more about how the foods you eat may affect inflammation and pain… Read More

Cinnamon for Pain

Cinnamon for Pain

Cinnamon is a widely used spice with an abundance of health benefits. Cinnamon has been used since before 2000 B.C. in Chinese medicine for a multitude of health issues and it’s no less effective today… Read More

Tips to Ditch Dieting

Tips to Ditch Dieting

Tired of the never-ending cycle of weight loss and regain? Use these strategies to ditch dieting and build a healthy diet for sustainable success… Read More

Coffee and Pain Relief

Coffee and Pain Relief

More than the awakening effect of coffee’s aroma, its benefits include pain relief from tension-type and migraine headaches, muscle stress and postoperative pain… Read More

Tomatoes Fight Pain

Tomatoes to Fight Pain

An extremely beneficial component of tomatoes is lycopene, and no other food has a higher lycopene content. Learn how tomatoes fight pain… Read More

Chili Peppers and Pain Relief

Chili Peppers and Pain Relief

Capsaicin, the heat-producing component in chili peppers, is widely available in pain-relieving products. Learn more about chili peppers and pain relief… Read More

Health Benefits of Berries

Health Benefits of Berries

The antioxidants in berries are anthocyanins, which produce their distinctive purple and red shades. Learn more about the health benefits of berries… Read More

Chocolate Health Benefits

Chocolate: Health Benefits

In one study, participants reported calmness and contentedness after 30 days of consuming a dark chocolate drink. Learn about more chocolate health benefits… Read More