beet

The Unbeatable Beet

Beets pack a punch when it comes to health benefits. The root vegetables are a great source of phytonutrients (called… Read More

Losing Weight, Losing Pain

Losing Weight, Losing Pain

Weight loss: If you have extra pounds, especially on weight-bearing joints like knees or hips, shedding pounds can lessen pain and allow you to move better. Read More

Ease Pain With Pain-Fighting Foods

Many naturally occurring proteins, fats and antioxidants can help you treat pain. Some super foods help fend off degenerative diseases and cancers. Read More

Your Move: Lose Weight

Losing weight is a top priority for us all. More than an exercise in vanity, it has many health benefits,… Read More

The Lowdown on Sodium

Sodium is an indispensable mineral that comes from the earth, and despite its rather simple terrestrial origin, it is essential… Read More

Navigating Nutrition Information

A trip to the supermarket can be overwhelming, particularly when you are trying to fill your cart with healthful foods.… Read More

The Mediterranean Diet

After experiencing some foot problems, Minnesota resident Linda Appelgren was diagnosed with rheumatoid arthritis in the mid-1990s. As a registered… Read More