Food & Nutrition

Cinnamon is a widely used spice with an abundance of health benefits. Cinnamon has been used since before 2000 B.C. in Chinese medicine for a multitude of health issues and it’s no less effective today… Read More

Tired of the never-ending cycle of weight loss and regain? Use these strategies to ditch dieting and build a healthy diet for sustainable success… Read More

More than the awakening effect of coffee’s aroma, its benefits include pain relief from tension-type and migraine headaches, muscle stress and postoperative pain… Read More

Broccoli is a cruciferous vegetable, which are among the most nutrient-dense types of food on the planet… Read More

An extremely beneficial component of tomatoes is lycopene, and no other food has a higher lycopene content. Learn how tomatoes fight pain… Read More

Capsaicin, the heat-producing component in chili peppers, is widely available in pain-relieving products. Learn more about chili peppers and pain relief… Read More

The antioxidants in berries are anthocyanins, which produce their distinctive purple and red shades. Learn more about the health benefits of berries… Read More

In one study, participants reported calmness and contentedness after 30 days of consuming a dark chocolate drink. Learn about more chocolate health benefits… Read More

Since the 1990s, physicians and nutritionists have been praising the Mediterranean diet. It stresses plant-based foods — fruits, vegetables, beans… Read More

Seamus Mullen is an award-winning New York City chef, restaurateur, and cookbook author. Learn what steps he took to put his rheumatoid arthritis in remission… Read More