Capsaicin, the heat-producing component in chili peppers, is widely available in pain-relieving products. Learn more about chili peppers and pain relief… Read More
Food & Nutrition
Read about the connection between food and pain, food allergies, the benefits of specific ingredients such as turmeric, and much more.
Health Benefits of Berries
The antioxidants in berries are anthocyanins, which produce their distinctive purple and red shades. Learn more about the health benefits of berries… Read More
Chocolate: Health Benefits
In one study, participants reported calmness and contentedness after 30 days of consuming a dark chocolate drink. Learn about more chocolate health benefits… Read More
Mediterranean Diet Lowers Hip Fracture Risk
Since the 1990s, physicians and nutritionists have been praising the Mediterranean diet. It stresses plant-based foods — fruits, vegetables, beans… Read More
Seamus Mullen, the Chef Who Beat Rheumatoid Arthritis
Seamus Mullen is an award-winning New York City chef, restaurateur, and cookbook author known for his inventive yet approachable Spanish… Read More
Add Peppermint to Your Diet for Improved Pain Relief
Just as the sound of a thunderclap halts time for a moment, the bold burst of peppermint makes tired taste… Read More
The Health Benefits of Cooking with Ginger
What puts the “snap” in gingersnaps, the “pop” in ginger ale and the “wake-up call” in green juices? They’re ginger’s… Read More
Olive Oil: Liquid or Fool’s Gold?
In ancient times, warriors burned the olive groves of the countries they invaded to cut off their victims’ food supply… Read More
The Food Pain Connection
Find out how to stop eating food that triggers pain and start eating food that heals. Learn more about the food/pain connection from nurse David Spero. Read More
The Unbeatable Beet
Beets pack a punch when it comes to health benefits. In this article, you’ll learn all about beets and how… Read More
