Food & Nutrition

More than the awakening effect of coffee’s aroma, its benefits include pain relief from tension-type and migraine headaches, muscle stress and postoperative pain… Read More

Broccoli is a cruciferous vegetable, which are among the most nutrient-dense types of food on the planet… Read More

An extremely beneficial component of tomatoes is lycopene, and no other food has a higher lycopene content. Learn how tomatoes fight pain… Read More

Capsaicin, the heat-producing component in chili peppers, is widely available in pain-relieving products. Learn more about chili peppers and pain relief… Read More

The antioxidants in berries are anthocyanins, which produce their distinctive purple and red shades. Learn more about the health benefits of berries… Read More

In one study, participants reported calmness and contentedness after 30 days of consuming a dark chocolate drink. Learn about more chocolate health benefits… Read More

Since the 1990s, physicians and nutritionists have been praising the Mediterranean diet. It stresses plant-based foods — fruits, vegetables, beans… Read More

Seamus Mullen is an award-winning New York City chef, restaurateur, and cookbook author. Learn what steps he took to put his rheumatoid arthritis in remission… Read More

Just as the sound of a thunderclap halts time for a moment, the bold burst of peppermint makes tired taste… Read More

What puts the “snap” in gingersnaps, the “pop” in ginger ale and the “wake-up call” in green juices? They’re ginger’s… Read More