Beets pack a punch when it comes to health benefits. In this article, you’ll learn all about beets and how… Read More
Food & Nutrition
Read about the connection between food and pain, food allergies, the benefits of specific ingredients such as turmeric, and much more.
The Benefits of Tart Cherry Juice
“Catch me if you can!” That’s what tart cherries would say if they could talk. The Montmorency cherry, the… Read More
Omega-3 Fats: Nothing Fishy about These
It’s well known that including fish in your diet can improve your health. The reason is that inflammation can result… Read More
About Turmeric: Yellow May Be the New Black
That gorgeous yellow hue in curry comes from turmeric, and its beauty is far from skin-deep. The active ingredient… Read More
Losing Weight, Losing Pain
Weight loss: If you have extra pounds, especially on weight-bearing joints like knees or hips, shedding pounds can lessen pain and allow you to move better. Read More
Ease Pain With Pain-Fighting Foods
Many naturally occurring proteins, fats and antioxidants can help you treat pain. Some super foods help fend off degenerative diseases and cancers. Read More
Your Move: Lose Weight to Reduce Joint Inflammation
Losing weight is a top priority for us all. More than an exercise in vanity, it has many health benefits,… Read More
The Lowdown on Sodium
Sodium is an indispensable mineral that comes from the earth, and despite its rather simple terrestrial origin, it is essential… Read More
Navigating Nutrition Information
A trip to the supermarket can be overwhelming, particularly when you are trying to fill your cart with healthful foods.… Read More
The Mediterranean Diet
After experiencing some foot problems, Minnesota resident Linda Appelgren was diagnosed with rheumatoid arthritis in the mid-1990s. As a registered… Read More
