Four Pain-Fighting Cinnamon Recipes

Four Pain-Fighting Cinnamon Recipes

There’s more to love about cinnamon than just its scent — it’s associated with a variety health benefits. Try one of these flavorful recipes to incorporate more of this spice into your fall and winter routine… Read More

Keto Diet Basics

Keto Diet Basics

The keto diet has taken the world by storm and is based on the premise that the body is designed to run more efficiently as a fat burner than a sugar burner… Read More

Inflammatory Foods Quiz

Inflammatory Foods Quiz

It is well established that some foods increase inflammation in the body, while others work to lessen it. Take the following quiz to learn more about how the foods you eat may affect inflammation and pain… Read More

Cinnamon for Pain

Cinnamon for Pain

Cinnamon is a widely used spice with an abundance of health benefits. Cinnamon has been used since before 2000 B.C. in Chinese medicine for a multitude of health issues and it’s no less effective today… Read More

Tips to Ditch Dieting

Tips to Ditch Dieting

Tired of the never-ending cycle of weight loss and regain? Use these strategies to ditch dieting and build a healthy diet for sustainable success… Read More

Coffee and Pain Relief

Coffee and Pain Relief

More than the awakening effect of coffee’s aroma, its benefits include pain relief from tension-type and migraine headaches, muscle stress and postoperative pain… Read More

Tomatoes Fight Pain

Tomatoes to Fight Pain

An extremely beneficial component of tomatoes is lycopene, and no other food has a higher lycopene content. Learn how tomatoes fight pain… Read More