The keto diet has taken the world by storm and is based on the premise that the body is designed to run more efficiently as a fat burner than a sugar burner… Read More
Food & Nutrition
Read about the connection between food and pain, food allergies, the benefits of specific ingredients such as turmeric, and much more.
Health Benefits of Strawberries
Sweet, juicy bursts of sunshine, strawberries are one of the most enjoyed fruits in the U.S… Read More
Inflammatory Foods Quiz
It is well established that some foods increase inflammation in the body, while others work to lessen it. Take the following quiz to learn more about how the foods you eat may affect inflammation and pain… Read More
Cinnamon for Pain
Cinnamon is a widely used spice with an abundance of health benefits. Cinnamon has been used since before 2000 B.C. in Chinese medicine for a multitude of health issues and it’s no less effective today… Read More
Tips to Ditch Dieting
Tired of the never-ending cycle of weight loss and regain? Use these strategies to ditch dieting and build a healthy diet for sustainable success… Read More
Coffee and Pain Relief
More than the awakening effect of coffee’s aroma, its benefits include pain relief from tension-type and migraine headaches, muscle stress and postoperative pain… Read More
Broccoli’s Anti-Inflammatory Benefits
Broccoli is a cruciferous vegetable, which are among the most nutrient-dense types of food on the planet… Read More
Tomatoes to Fight Pain
An extremely beneficial component of tomatoes is lycopene, and no other food has a higher lycopene content. Learn how tomatoes fight pain… Read More
Chili Peppers and Pain Relief
Capsaicin, the heat-producing component in chili peppers, is widely available in pain-relieving products. Learn more about chili peppers and pain relief… Read More
Health Benefits of Berries
The antioxidants in berries are anthocyanins, which produce their distinctive purple and red shades. Learn more about the health benefits of berries… Read More
