Since the 1990s, physicians and nutritionists have been praising the Mediterranean diet. It stresses plant-based foods — fruits, vegetables, beans… Read More
Food & Nutrition
Read about the connection between food and pain, food allergies, the benefits of specific ingredients such as turmeric, and much more.
Seamus Mullen, the Chef Who Beat Rheumatoid Arthritis
Seamus Mullen is an award-winning New York City chef, restaurateur, and cookbook author known for his inventive yet approachable Spanish… Read More
Add Peppermint to Your Diet for Improved Pain Relief
Just as the sound of a thunderclap halts time for a moment, the bold burst of peppermint makes tired taste… Read More
The Health Benefits of Cooking with Ginger
What puts the “snap” in gingersnaps, the “pop” in ginger ale and the “wake-up call” in green juices? They’re ginger’s… Read More
Olive Oil: Liquid or Fool’s Gold?
In ancient times, warriors burned the olive groves of the countries they invaded to cut off their victims’ food supply… Read More
The Food/Pain Connection
When he was about 30, Dan Schwartz, a teacher, started getting flare-ups of pain in his wrists and ankles. He… Read More
The Unbeatable Beet
Beets pack a punch when it comes to health benefits. In this article, you’ll learn all about beets and how… Read More
The Benefits of Tart Cherry Juice
“Catch me if you can!” That’s what tart cherries would say if they could talk. The Montmorency cherry, the… Read More
Omega-3 Fats: Nothing Fishy about These
It’s well known that including fish in your diet can improve your health. The reason is that inflammation can result… Read More
About Turmeric: Yellow May Be the New Black
That gorgeous yellow hue in curry comes from turmeric, and its beauty is far from skin-deep. The active ingredient… Read More
