Chili Peppers and Pain Relief

Chili Peppers and Pain Relief

Capsaicin, the heat-producing component in chili peppers, is widely available in pain-relieving products. Learn more about chili peppers and pain relief… Read More

Health Benefits of Berries

Health Benefits of Berries

The antioxidants in berries are anthocyanins, which produce their distinctive purple and red shades. Learn more about the health benefits of berries… Read More

Chocolate Health Benefits

Chocolate: Health Benefits

In one study, participants reported calmness and contentedness after 30 days of consuming a dark chocolate drink. Learn about more chocolate health benefits… Read More

The Food Pain Connection

The Food Pain Connection

Find out how to stop eating food that triggers pain and start eating food that heals. Learn more about the food/pain connection from nurse David Spero. Read More

beet

The Unbeatable Beet

Beets pack a punch when it comes to health benefits. In this article, you’ll learn all about beets and how… Read More