Tips for Smart Food Shopping

Like many of the things we buy, food is both a necessity and a luxury. We need to eat to… Read More

Keeping Off the Holiday Pounds

Keeping Off the Holiday Pounds

The holiday season a challenging time to eat healthfully or stick to a weight-loss plan, but there are steps you can take to keep off the holiday pounds. Read More

Eating Right When You Have Osteoporosis

So you have osteoporosis. You’re not alone. Today in the United States there are an estimated 10 million people with… Read More

Does What You Eat Affect Inflammation?

You have probably heard claims about diets that can reduce inflammation throughout the body and ease the symptoms of arthritis.… Read More