Spicy Party Walnuts

Preparation time: 10 minutes
Cooking time: 15-20 minutes

Yield: 8 servings
Serving size: 1/4 cup


One egg white
11/2 teaspoons garlic salt
1 teaspoon cayenne pepper
1 teaspoon paprika
2 cups walnut halves


Preheat oven to 350°F. Coat a baking pan with nonstick cooking spray. Mix egg white and spices until blended. Add walnut halves and stir until coated. Spread on baking pan and bake for 15–20 minutes, stirring halfway through cooking. Cool before eating.


Nutrition Facts

Per serving:
Calories: 166
Protein: 4 g
Total fat: 16 g
Saturated fat: 2 g
Cholesterol: 0 mg
Sodium: 225 mg
Dietary fiber: 2 g

Liz Friedrich is a nutrition and health promotion consultant based in North Carolina.

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