The Rheumatoid Arthritis Cookbook

The Rheumatoid Arthritis Cookbook offers recipes specifically geared toward those with rheumatoid arthritis. In addition to 100 flavorful dishes, the book includes a two-week plan for implementing the diet… Read More

The Low-FODMAP Diet for Beginners

The Low-FODMAP Diet for Beginners was inspired by the author’s journey on the low-FODMAP diet, which led to a huge change in her gastrointestinal issues… Read More

The Wellness Project

The Wellness Project: How I Learned to Do Right by My Body, Without Giving Up My Life, by Phoebe Lapine… Read More

The Telomere Effect

In The Telomere Effect, Nobel Prize Winner Elizabeth Blackburn, PhD, together with health psychologist Elissa Epel, PhD, reveal how their findings on the aging process can be put into daily practice, effectively increasing people’s health spans (the number of years one remains healthy and active)… Read More

The RecordKeeper: Pathway to Greater Well-Being

If you live with pain, one step you can take is to write down information about your health every day. In 2009, Marie Neder began keeping notes on her health using a composition book, and recently she created a useful journal, The RecordKeeper: Pathway to Greater Well-Being… Read More

Why It Hurts: A Physician’s Insights on the Purpose of Pain

The goal of this Why It Hurts, according to its author, a Harvard-trained pain specialist, is “to help readers develop resilience, whether they are coping with chronic pain, caring for someone who is, or simply seeking a deeper understanding of a profoundly important subject…” Read More