The Wellness Project

The Wellness Project: How I Learned to Do Right by My Body, Without Giving Up My Life, by Phoebe Lapine… Read More

The Telomere Effect

In The Telomere Effect, Nobel Prize Winner Elizabeth Blackburn, PhD, together with health psychologist Elissa Epel, PhD, reveal how their findings on the aging process can be put into daily practice, effectively increasing people’s health spans (the number of years one remains healthy and active)… Read More

The RecordKeeper: Pathway to Greater Well-Being

If you live with pain, one step you can take is to write down information about your health every day. In 2009, Marie Neder began keeping notes on her health using a composition book, and recently she created a useful journal, The RecordKeeper: Pathway to Greater Well-Being… Read More

Why It Hurts: A Physician’s Insights on the Purpose of Pain

The goal of this Why It Hurts, according to its author, a Harvard-trained pain specialist, is “to help readers develop resilience, whether they are coping with chronic pain, caring for someone who is, or simply seeking a deeper understanding of a profoundly important subject…” Read More

You, Pain Free

In You, Pain Free, Jonathan Kuttner, MD, describes a process to return your body to its natural pain-free mode… Read More