Heal Your Pain Now, by Joe Tatta, DPT, CNS, Da Capo Lifelong Books, 2017, paperback, 352 pages.
“Conventional medicine’s approach to pain is outdated,” writes author Sara Gottfried, MD, in the foreword to Joe Tatta’s Heal Your Pain Now. “Over the past decade, cutting-edge science has redefined pain and how to treat it effectively.” Gottfried calls the book “groundbreaking” because it teaches readers the role of the brain in pain and how to use your brain to stop your pain. Tatta describes how nutrition can eliminate the inflammation in your body and how to overcome “sedentary syndrome” and choose the best movement strategy. If you struggle with chronic pain from an injury, autoimmune disease, or musculoskeletal pain — or are overweight and have tried everything without success — Heal Your Pain Now provides natural solutions to eliminate your pain and return to an active, healthy, and fulfilling life.