The Rheumatoid Arthritis Cookbook

The Low-FODMAP Diet for BeginnersThe Rheumatoid Arthritis Cookbook: Anti-Inflammatory Recipes to Fight Flares and Fatigue, by Caitlin Samson, MSACN, Rockridge Press, 2017, 188 pages.

Though her rheumatoid arthritis symptoms are now under control, author and nutrition expert Caitlin Samson once lived with constant joint pain and fatigue, unable to find satisfactory relief from one-size-fits-all anti-inflammatory treatments. But after years of frustration and pain, she finally received the nutritional guidance that has helped her manage rheumatoid arthritis through an anti-inflammatory diet.

The Rheumatoid Arthritis Cookbook offers recipes specifically geared toward those with rheumatoid arthritis. In addition to 100 flavorful dishes, the book includes a two-week plan for implementing the diet as well as helpful information on foods that reduce or worsen inflammation.

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Want to learn more about rheumatoid arthritis? Read “Steps to Manage Rheumatoid Arthritis Flare-Ups” and “Managing Sleep Problems in RA.”

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