Guide to Exercise

Physical activity can play an important part in alleviating, or at least controlling, the discomfort of chronic pain. In this free downloadable guide to exercise, you will learn:

• How to find the best type of workout facility to meet your needs

• How yoga can help alleviate chronic pain

• 5 yoga poses for relieving pain

• The many benefits of water workouts

Download the guide today!



Fill out the form below to receive your FREE Summer Exercise Guide!

Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.

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