Physical activity can play an important part in alleviating or at least controlling, the discomfort of chronic pain. In this free downloadable guide to exercise, you will learn a variety of exercise tips for pain sufferers, including:
• How to find the best type of workout facility to meet your needs
• How yoga can help alleviate chronic pain
• 5 yoga poses for relieving pain
• The many benefits of water workouts
Download the guide today!