tai chi

How to Get Started with Tai Chi

Question: I have osteoarthritis and find that I am getting stiff. My exercise plan includes Zumba classes, which are less… Read More

how does acupuncture help chronic pain

Getting Started with Acupuncture

Question: My pain specialist wants me to add acupuncture to my treatment regimen. I’ve made an appointment to see a… Read More

Low Impact Exercise for Your Joints

Question: I did strength training for nearly 40 years, but unfortunately a lifetime of joint, tendon and spinal damage now… Read More

How to Get Started with Yoga

Question: As I age (I’m 68), I feel more general aches and pains. I’ve been active all of my life… Read More