self-management

Your Self-Management Toolbox

Chronic pain can be demoralizing. The frustration and hopelessness that comes from the limitations imposed by persistent pain can affect… Read More

Managing Stress at the Holidays

Managing Stress at the Holidays

It’s most important to take care of yourself throughout the holidays to reduce both mental and physical stress and subsequent pain, making these important days and their many activities the best they can be… Read More

Effective Listening

How often do you get the sense that a person you’re talking to doesn’t really understand what you’re saying, or… Read More