When Pain and Mental Illness Collide

When Pain and Mental Illness Collide

The relationship between pain and mental illness can lead to a vicious cycle of exacerbation. It is, therefore, imperative to gain a better understanding of how you can better self-manage when contending with these two conditions… Read More

10 Ways to Manage Stress at the Holidays

10 Ways to Manage Stress at the Holidays

It’s important to take care of yourself throughout the holidays to reduce both mental and physical stress and subsequent pain, making these important days and their many activities the best they can be. Here are 10 ways to reduce mental and physical stress… Read More

REBT for Pain

REBT for Pain

Rational Emotive Behavior Therapy can significantly improve how you cope with and manage pain… Read More

REBT: Do You Have Irrational Beliefs?

Irrational beliefs about yourself, others and life in general manifest as absolute “musts” and “shoulds” that can lead to catastrophizing. .. Read More

Chronic Pain Profiles

Chronic Pain Profiles

Overcoming chronic pain is no easy task, but these four individuals found ways to survive and thrive… Read More

Chronic Pain Profiles: Alayne Gelfand

Chronic Pain Profiles: Alayne Gelfand

Overcoming chronic pain is no easy task, but Alayne Gelfand found ways to survive the pain from neck and spinal pain and rheumatoid arthritis to thrive… Read More