Holiday Gifts Made Easier

In the last issue of Pain-Free Living, I wrote about the challenges of hosting holiday gatherings, preparing big meals, and… Read More

Turning Goals into Success

The doctor is grim. “You must lose weight,” he says, practically reprimanding you. You knew that already—you’ve seen the number… Read More

Caring From a Distance

Despite living with severe rheumatoid arthritis (RA) and working a full-time job as a physical therapist, Kathy Fleenor is a… Read More

Auto Insurance

Getting into an automobile, as either the driver or a passenger, always entails some risk, even if you’re not going… Read More

Don’t Snooze? You Lose

Techniques for Improving Sleep “[…]for sleep is that golden chain that ties health and our bodies together.” —Thomas Dekker For… Read More

Playing With Children

From a swoosh down a slide to countless rounds of tag, kids love to play, and they love it when… Read More

Talking With Your Doctor

Have you ever thought or heard someone else say, “My doctor doesn’t help me” or “Going to the doctor is… Read More